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How to Meditate When You Have No Idea Where to Start SELF

Details: Tara Brach’s podcast (iOS and Android): Tara Brach is a psychologist and meditation teacher, as well as the author of Radical Acceptance and …

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› Url: https://www.self.com/story/how-to-meditate Go Now

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12 Marathon Training Apps to Help You Conquer 26.2 Miles

Details: Nike+ Run Club (NRC) (free, iOS and Android) Download if… you like to run with a virtual trainer. Tracy Thong uses NRC to track her mileage, time, and …

› Verified 9 days ago

› Url: https://www.self.com/story/marathon-training-apps Go Now

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10 Online Support Groups for Anyone Struggling to Get

Details: Download it for iOS and Android. 10. Meetup. You may be familiar with Meetup as a way to connect socially with others with similar interests and hobbies, but many users have also long used it to

› Verified 8 days ago

› Url: https://www.self.com/story/online-support-groups Go Now

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Stylish Fitness Trackers For Women

Details: Motorola's sleek timepiece can be paired with an Android or iOS smartphone. This watch can send notifications while you're on the treadmill or at …

› Verified 1 days ago

› Url: https://www.self.com/story/stylish-fitness-trackers Go Now

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3 Apps That Could Replace Your Doctor SELF

Details: Download: HEAL (iOS, Android), available in select cities What It Does: Use this Uber-like app to summon a doctor to your home, office or hotel within an hour. Heal docs can do a …

› Verified 1 days ago

› Url: https://www.self.com/story/apps-replace-your-doctor Go Now

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Stress Relief Games And Apps SELF

Details: (for iOS, Android; free) is great for both beginners and on-the-goers. The guided sessions are a breeze to follow, and there’s even one for public-transit commuters designed not …

› Verified 2 days ago

› Url: https://www.self.com/story/15-apps-that-will-help-you-chill-out-on-a-stressful-day Go Now

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Google Pixel Buds Review: I Tested to See If These

Details: Google’s new headphones are pretty much the Pixel/Android equivalent to Apple’s AirPods for iOS devices. The Pixel Buds boasts some interesting features such as …

› Verified 5 days ago

› Url: https://www.self.com/review/google-pixel-buds Go Now

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How To Have A Good Long-Distance Relationship SELF

Details: Sesame, free on iOS and Android, makes it super simple to send a care package to your sweetie, or you could use Touchnote to send a personalized postcard …

› Verified 7 days ago

› Url: https://www.self.com/story/long-distance-relationship-survival-tips Go Now

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Timex Metropolitan Smartwatch Fitness Tracker Review SELF

Details: The Timex Metropolitan paired smoothly with my not-the-newest Android phone (it also works on iOS)—I didn’t run into any snags setting it up or …

› Verified 3 days ago

› Url: https://www.self.com/review/timex-metropolitan-review Go Now

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How to Work Out in the Morning: 14 Tips to Get Up and

Details: Try Gentle Wakeup for Android or Early Rise Alarm Clock for iOS. It’s not just about noise, either: Smart light alarm clocks like Philips SmartSleep ($40, amazon.com ) …

› Verified 6 days ago

› Url: https://www.self.com/story/11-clever-tips-for-getting-out-of-bed-for-a-morning-workout Go Now

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Tory Burch's New Smart Watch Doesn't Even Look Like a

Details: The app it pairs with is available on both Android and iOS. TB1309516 Richard Robninson. TB1309516. Trader Joe's is selling "almond nog." …

› Verified 4 days ago

› Url: https://www.self.com/story/tory-burchs-new-smart-watch Go Now

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8 Budgeting Apps That Help You Track Finances SELF

Details: Get CreditKarma for free on iOs and Android. Photo Credit: Jocelyn Runice Rachel Jacoby Zoldan is a native New Yorker who has been a writer and editor for over a decade, covering health, wellness

› Verified 6 days ago

› Url: https://www.self.com/story/8-apps-for-following-a-budget Go Now

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The Best Running Apps for Tracking Your Next Run SELF

Details: With so many available running apps (and many for free—read zero dollars), it can make it hard settling on just one. You can of course always try out a few and see which you like best. But if

› Verified 4 days ago

› Url: https://www.self.com/gallery/best-running-apps-tracking-next-run-slideshow Go Now

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Meet Darma, the Activity Tracker for Your Butt SELF

Details: It will communicate with you through its app, available on iOs, Android, or through a desktop. And don't worry about having to cart a charger around— it's recharged through a …

› Verified 9 days ago

› Url: https://www.self.com/story/meet-darma-activity-tracker-butt Go Now

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SELF EXCLUSIVE! Soccer Stars Sydney Leroux and Ali Krieger

Details: We got the EXCLUSIVE scoop on a new high-intensity workout for the Nike+ Training Club app (free for iOS and Android!), featuring U.S. Women's National Team …

› Verified 7 days ago

› Url: https://www.self.com/story/self-exclusive-soccer-stars-sydney-leroux-ali-krieger-share-new-nike-training-club-workout Go Now

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New MY ASICS App Takes Adaptive Training to a Whole New

Details: But the new-and-improved MY ASICS, available this morning for iOS and Android, does that and so. Much. More. MY ASICS creates customized training plans based on your experience, preferences and

› Verified 5 days ago

› Url: https://www.self.com/story/fitness-my-asics-running-app Go Now

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5 Techie Tidbits You Need To Know Now SELF

Details: The Inauguration has an app: President Obama's second-term inauguration on Monday Jan. 21 will be the first such event to have its own mobile app for iOS and Android…

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› Url: https://www.self.com/story/5-techie-tidbits-you-need-to-know Go Now

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The Health Apps Docs Recommend SELF

Details: The eventual result is a list of the top 100 health apps of 2014. In addition to the overall rankings, 30 specialty categories are also included, like calorie counting, heart health, pregnancy

› Verified 4 days ago

› Url: https://www.self.com/story/health-apps-docs-recommend-health-tap Go Now

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Yoga at Home: Here’s Exactly How and Where to Start SELF

Details: Jessamyn Stanley is an award-winning yoga instructor, author of Every Body Yoga, and founder of The Underbelly, a series of yoga classes available internationally by web, iOS, and Android…

› Verified 9 days ago

› Url: https://www.self.com/story/yoga-at-home Go Now

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Jessamyn Stanley Latest Articles SELF

Details: Jessamyn Stanley is an award-winning yoga instructor, author of Every Body Yoga, and founder of The Underbelly, a series of yoga classes available internationally by web, iOS, and Android…

› Verified 9 days ago

› Url: https://www.self.com/contributor/jessamyn-stanley Go Now

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3-Move Beginner Cardio Workout SELF

Details: If you’re looking for something a bit fancier, you can also download the app Seconds Pro Interval Timer (on iOS and Android). It’s $5-$7—pricey, I know!—but it’s super easy to use,

› Verified 2 days ago

› Url: https://www.self.com/gallery/beginner-cardio-workout Go Now

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There’s No Such Thing As Being ‘Too Fat for Yoga’ SELF

Details: Jessamyn Stanley is an award-winning yoga instructor, author of Every Body Yoga, and founder of The Underbelly, a series of yoga classes available internationally by web, iOS, and Android…

› Verified 5 days ago

› Url: https://www.self.com/story/do-i-have-to-lose-weight-to-start-yoga Go Now

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7 Last-Minute Things You Can Do to Make a Difference in

Details: Download the app by searching Vote.org in the iOS or Android app store. Agree to sync your contacts with the app. Then scroll through your contact …

› Verified 4 days ago

› Url: https://www.self.com/story/7-last-minute-things-you-can-do-to-make-a-difference-in-the-midterm-elections Go Now

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The 23 Best Activity Trackers, Gym Bags, and Workout

Details: While this watch will pair with both iOS and Android devices, you’re going to have a better experience using it with Android—and for that matter, pairing it with a Samsung phone.

› Verified 1 days ago

› Url: https://www.self.com/gallery/best-gym-bags-and-gear Go Now

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Instagram Launches 15-Second Videos with 13 New Filters

Details: Instagram co-founder and CEO Kevin Systrom introduced 15-second video capabilities for the iOS and Android app as well as a basic editing suite and 13 new filters.

› Verified 2 days ago

› Url: https://www.self.com/story/social-media-instagram-video-launch Go Now

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21 Things To Know About Your Right To Protest And How To

Details: It's available for iOS and Android. 5. Bring cash, coins, and essential medicine if you think there's a possibility you might be at risk of being arrested.

› Verified 2 days ago

› Url: https://www.self.com/story/your-right-to-protest-and-how-to-do-it-safely Go Now

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Brace Yourselves, Disney Emojis Are Coming SELF

Details: The game is coming to iOs and Android phones in the US sometime in the near future (it's already available in Australia and Canada.) To get pumped up, take a look at the trailer below.

› Verified 8 days ago

› Url: https://www.self.com/story/brace-yourselves-disney-emojis-are-coming Go Now

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Here Are The 10 Most Popular Items On The New Pinterest

Details: Remember when Pinterest was a harmless way to kill time? With the launch of Pinterest Shop, the tool has also become an addictive shopping portal.

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› Url: https://www.self.com/gallery/the-10-most-popular-items-on-the-new-pinterest-shop Go Now

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New Temple App Reminds You When to Eat, Drink and Get

Details: I love any kind of technology that reminds me to stick with my healthy habits (including text message-based reminders from Coach Alba and another app …

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› Url: https://www.self.com/story/health-temple-for-ios-food-fuel-movement-tracking-app Go Now

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The Future of Your At-Home Workouts Is Pretty Amazing SELF

Details: The projector, which screws into any light socket, connects to iOS and Android apps, so, yes, you can watch Netflix or Skype with friends on a wall. But of …

› Verified 6 days ago

› Url: https://www.self.com/story/fitness-tech-at-home-workout-beam-smart-projector Go Now

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Sony's SmartBand2 Wearable is One to Watch SELF

Details: The brand is hoping that the wearable will give users a 24/7 look at wellness by linking up with Lifelong, an Android app (SmartBand 2 is also compatible with iOS 8.2), that provides sleep

› Verified 2 days ago

› Url: https://www.self.com/story/sony-smartband2-wearable-heart-rate Go Now

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Fitness Trackers: Hot Trend, But Do They Live Up to the

Details: But according to a study by Candid Wueest, a security researcher at Norton, 52 percent of the 100 top wellness apps in the iOS and Android stores have no privacy policy.

› Verified 1 days ago

› Url: https://www.self.com/story/fitness-trackers-reviews Go Now

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Your Arm Party Is About To Go Really High-Tech SELF

Details: Last week, the company launched pre-orders for a sleek, chic bracelet that packs more bang than bling: inside the statement band is a rechargeable lithium-ion battery with enough juice to …

› Verified 6 days ago

› Url: https://www.self.com/story/arm-party-go-really-high-tech Go Now

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Tick Bites: What to Do if a Tick Bites You SELF

Details: TickReport (available now on Android with a launch forthcoming on iOS) will also allow people to send photos of a tick to people trained to identify tick species as quickly as possible, ideally

› Verified 7 days ago

› Url: https://www.self.com/story/what-to-do-tick-bite Go Now

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Mindful Breathing Is What Can Get Us Through This Dumpster

Details: Jessamyn Stanley is an award-winning yoga instructor, author of Every Body Yoga, and founder of The Underbelly, a series of yoga classes available internationally by web, iOS, and Android…

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› Url: https://www.self.com/story/breathing-through-chaos Go Now

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This App Alerts You to Food Recalls the Instant They

Details: You'll also need to allow notifications from the app on your phone—on iOS, go into Settings, then hit Notifications, and make sure "Allow Notifications" is toggled on for FoodKeeper.

› Verified 2 days ago

› Url: https://www.self.com/story/food-recall-app Go Now

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Apple's Health App Update Makes Keeping Track of Your

Details: Apple's latest update could make keeping track of your medical records a whole lot easier.. The company's most recent release, iOS 11.3 beta, …

› Verified 7 days ago

› Url: https://www.self.com/story/apple-health-records Go Now

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Pay 5 Bucks, Get a Six-Pack SELF

Details: Ditch the half-hearted mini crunches you tack on the end of workouts, and download Runtastic Six Pack ($5; available for iOS and Android). This …

› Verified 4 days ago

› Url: https://www.self.com/story/fitness-pay-five-bucks-get-a-six-pack Go Now

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9 Games, Shows, Books, and More That Got Us Through April

Details: We’re always consuming media here at SELF, from the buzziest new books to the most binge-worthy TV shows. With everything going on with the …

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› Url: https://www.self.com/gallery/april-entertainment-recommendations Go Now

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