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Best Meditation Apps 2020 - Greatist

Details: Best meditation app free option: Insight Timer. Insight Timer is the meditation app with the most options for users in their free version. They have over 45,000 free guided meditations, spanning

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42 Best Workout Apps: Fitness, Food Trackers, and More

Details: Health and fitness apps make it easier to motivate, track progress, and reach your goals. And with 42 to choose from, there’s gotta be one here you’ll love.

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13 Best Pregnancy Apps of 2021 - Greatist

Details: Thankfully, apps abound for just about every pregnancy-related need you might have. From getting pregnant in the first place, to finding unique ways to bond with your baby, to the best tool for

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11 iPhone Apps to Strength Train and Lift Smarter

Details: Whether you're at a strength training plateau or just want to get started with a little digital boost, these 11 iPhone apps will help anyone work out, eat, rest, and track their progress like a pro.

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Dating Apps: How To Find The Perfect Dating App for You

Details: 40 million people. At the same time, stigmas about online dating and dating apps have weakened since mainstream America was first introduced to the concept through the eyes of Tom Hanks and Meg

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11 Best Mobile Apps to Run Faster and Smarter

Details: Details: Cost: free. Available for Android. Couch to 5k. Designed to get novice runners off the couch and running a 5k in just over two months, this is a perfect app to kickstart your racing goals.

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Best Applications for Digital Eye Strain

Details: Apps are available that can help. Spending too long staring at a screen or having a phone that’s too bright can strain your eyes. Apps are available that can help. Newsletter.

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11 Paleo-Friendly Apps That Aren't Just Celery Sticks and

Details: 11 Paleo-Friendly Apps That Aren't Just Celery Sticks and Mixed Nuts. Written by Madison Flager on December 21, 2017. You might like. 9 Travel-Friendly Paleo Snacks So You Don't Buy Junk at the

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Mental Health Resources: 80 Apps, Hotlines, Support Groups

Details: Some apps are free to download, but subscription costs to actually use the app can be substantial. Also, most subscriptions are time-limited with auto-renewal, so you keep paying every month or

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The 64 Best Health and Fitness Apps of 2013

Details: Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of

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The Best Meditation Apps for Every Personality

Details: The Mindfulness App offers a no-nonsense way for beginners to try meditation, helping users to go from zero to zen in moments. A five-day introduction gives you the ins and outs of the app, then

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Hand Eye Coordination: 20 Apps That Improve Reaction Time

Details: The apps complied focus on one, or all of these hand eye coordination metrics: Precision, accuracy (being able to repeat precision), and reaction time.These apps challenge the brain (to process

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The 50 Most Innovative Health, Fitness, and Happiness Startups

Details: The rewards platform partners with apps, fitness trackers, fitness studios, weight-loss programs, and the like to create some seriously healthy people. Photo: EveryMove. Share on Pinterest.

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The 25 Top iPhone and Android Apps for ADHD

Details: Apps have made everything easier, from surveilling your cat all day to helping folks with ADHD establish routines, work more efficiently, sleep better, and even manage money.

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Greatist: Homepage

Details: Greatist | Health and Fitness News, Tips, Recipes, and Exercises

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30 Best Workout Apps for 2021 - Greatist

Details: Workout apps make fitness fun. But with, like, a billion apps to choose from, finding the right one can be harder than an actual workout. Don’t worry — we made it easy for you.

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Best Yoga Apps 2020 - Greatist

Details: Yoga is touted for its many science-backed benefits. It can help reduce inflammation, improve sleep, decrease anxiety, and reduce pain. Yoga apps are an affordable way to start a practice at home

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Meditation Online: The Best Free Videos and Paid Apps

Details: From free online meditation practices to affordable apps, there are loads of resources available. Try one of the guided meditations on our list of top picks to find your calm.

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Headspace vs. Calm: Which Meditation App Is Best?

Details: 2020 has been a wild ride. Meditation apps can help if you’re feeling: a) scared b) stressed c) out-of-sync d) all of the above. Headspace and Calm are two of the best meditation apps on the

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Runnings Apps for Beginners and Advanced Runners

Details: Plenty of apps suggest you clock at least 10,000 steps per day, but it turns out that number was created by marketers, not scientists. So Human takes a different approach, encouraging you to get

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7 Party Appetizers That Travel Well - Greatist

Details: Skewers come in clutch when planning mess-free apps. These guys are a sweet (and crunchy) twist on the tried-and-true caprese salad. Layer cucumber chunks, blackberries, mini mozzarella balls, and

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HIIT Mobile Apps for When an Actual Timer Simply Won't Do

Details: Tabata training apps Originally designed to whip Olympic speed skaters into shape, Tabata is a specialized HIIT technique that does the business . Emberts T, et al. (2013).

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11 Store-Bought Party Foods and Apps to Keep You Sane This

Details: Party apps in my childhood house always involved sweet and sour meatballs, so I had to include my favorites on this list. For days I don’t have time to roll and bake them myself, I love these

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What's the Best Streaming Service for Fitness Lovers?

Details: Daily Burn. Let’s face it: Daily Burn is the OG of fitness-streaming, and for $13 a month, you can get it for less than the cost of a salad. With more than 1,000 workouts of all types (including

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Healthy Super Bowl Snacks: 32 Recipes That Score Big on

Details: A Super Bowl party is about more than the game. There’s the epic commercials, of course, along with the halftime performance and good beer. But the most important thing is the food.

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The Best Diabetes Apps of 2019 - Greatist

Details: 15 Apps That Make Living with Diabetes Much, Much Better Medically reviewed by Hope Warshaw, R.D., CDE — Written by Amber Petty on September 18, 2019 Share on Pinterest

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Resources for Healthy Eating - Greatist

Details: Apps. 8. Fooducate . Share on Pinterest. Although the app is promoted for weight loss, it’s useful to anyone who wants to track and improve the quality of what they’re eating. Enter your age

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The Power of Social Media to Affect Our Health and Fitness

Details: So let’s really dive in and look at four good and/or bad ways that social media can influence your health and fitness. Social media is an endless stream of information.

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Best Workout Videos: 20 YouTube Workouts You Can Do Anywhere

Details: 11. Bad Guy Booty: A Glute Workout Inspired by Billie Eilish. The crazy-popular creator of Blogilates, Cassey Ho, has delivered a booty-burning workout yet again — this time to the tune of

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Can’t Do a Pull-Up? Here's How to Get There

Details: Wickham says the primary muscles used are your lats, but completing a pull-up requires a bunch of different muscles. “The list is long,” warns Manning Sumner, RSP Nutrition athlete and NSPA

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The 100 Most Influential People in Health and Fitness

Details: Apps? Check. Talk show appearances? Check. Musings on the universe via Facebook video? Check. For better or for worse, the forum doesn’t really matter—people are listening to pretty much

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7 Minute Workout: Science-Backed Full-Body Exercise That Works

Details: By now you’ve probably heard about the scientific 7-minute workout that blew up a while back. If not, allow us to fill you in. A study laid out exactly how to work out to get the maximum results

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The 10 Best Apps That Make Losing Weight a - Greatist

Details: iPhone or Android | Free / from $5.99 for gold subscription. If you want to take a deep dive into your macros, micros, and biometrics, Cron-o-meter is the app for you. It uses a visually-appealing

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Single? Why Online Dating Sites May Not Be the Answer

Details: Slater believes that, as the popularity of mobile dating apps increases, sites will learn how to gather more valuable information. “I think it will enable sites to get users to input information

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I Tried to Quit Diet Soda 4 Times. Here's What Finally

Details: Sometimes it’s the little things that get you. My little thing was diet soda. It was a small, daily habit, but as Annie Dillard said, “How you spend your days is how you spend your life.”

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At-Home Workouts: A Quick Strength & Flexibility Series

Details: Stretching is so important for mobility, flexibility, and recovery. But sometimes it’s a total pain to add an extra 10 minutes to your workout for a stretch sesh.

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Autophagy: What It Is and How Diet, Fasts, and Exercise

Details: Autophagy, or “self-eating,” is your body’s way of removing damaged cells and replacing them with new ones. It’s crucial for health in a bunch of ways. Here’s how fasting, following a

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5 Awesome Workouts to End Treadmill Boredom

Details: 1. Go high-low. According to most experts, interval training is the treadmill’s BFF. It gets the heart rate up and burns the max amount of calories with periods of high and low intensity.

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Best Alarm Clocks for People Who Hate Mornings

Details: 8. Clouds Wall Alarm Clock. This pick is perfect for anyone who hates the idea giving up precious bedside-table real estate to a clock. It hangs on the wall, tells you the weather, and will

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What to Eat Before a Workout (and After): 50 Healthy Snacks

Details: For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important.. We

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The 5 Best Online Couples Therapy Platforms of 2021

Details: Online couples therapy is a type of counseling focused on romantic interpersonal relationships and can be accessed through the internet.. Online couples therapy is typically relatively inexpensive

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33 Resistance Band Exercises: Legs, Arms, Abs, Back, Chest

Details: 2. Leg extension. Kick it up a notch with this quad builder. How to do it. Anchor a loop band in a low position on a support (like an incline bench), looping the other end around your ankle with

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17 Tips for Losing 10 Pounds in a Month - Greatist

Details: Apps are an awesome way to keep track of your calorie intake and make sure you’re around your daily limit. (It’s also way easier than keeping track on a piece of paper.) Some great apps to try

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Food Journal: Uses, Apps, Tips, and a Printable Template

Details: From apps to printables, there’s a food diary protocol that will work for you. Ready? Here’s your food journal starter guide. Food journal 101.

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The 9 Best Adjustable Dumbbells for Every Workout

Details: Price: $$$ Rating: 4.5 stars Reviews: 7,400+ on Amazon This top-rated adjustable dumbbell set is a pricier choice but delivers tons of value. With a dial system to quickly adjust each dumbbell

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Why Do Tinder Men Like to Pose with Fish So Much?

Details: Dear New Romantics, As a bisexual, feminist woman, I often take the luxury of setting my dating apps, when using them, to exclude men. Wading through the murky waters of finding social justice

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How to Start Running: Top Tips, Running Programs, and Safety

Details: This guide to get started running can help you go from couch potato to confident. Find out how to train for fun and for races with these programs and tips.

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2021 Forecast: When Will Life Return to "Normal?"

Details: Let’s Get Physical: The 30 Best Workout Apps for 2021. With this list of the 30 best fitness apps, you'll be owning your health game in no time. READ MORE.

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The Right Weigh: The Best Bathroom Scales of 2021

Details: The app is designed to sync with popular fitness apps like Apple Health, Google Fit, and FitBit. The scale records thirteen different body measurements, including body fat percentage,

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Schizophrenia Treatment: Medications, Therapy, and Support

Details: Try yoga, deep breathing, mindfulness apps, or tai chi. There’s no one-size-fits-all way to breathe. Ask for help. Lean on friends and family, sure. But also look into social assistance programs

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